![]() In the end, I think most other workout programs that are for the lower half will do the same IF you do them. ![]() ![]() I would recommend this program if you really want to focus on your butt and are pretty fit already. I did like the floor exercises (High and Tight), but didn't get much from the Ab workout (nothing new-just lots of abs). It's very fast and although I'm pretty fit, I still found myself trying to keep up and getting irritated because of lack of any breaks or any slower "catch your breath" segments.
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